Happy New Year!
Warm Up:
Warmy+
Tabata, 3 rounds of – Squats, HRPUs, Bar Hang, and Backward Bear Crawl
Xfit WOD:
For time:
“The Accumulator” – split the rep count as you and your partner feel fit.
200 Wall Balls (20/14), Synchro
100 Pull Ups
200 KB Swings (53/35)
100 Devil Presses (various DB weights, 10s, 15s, 20s and 25s)
Cash Out:
4 Bear Crawls, each (1 down = 1 crawl)
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