Warm Up:
Warmy+
4×4 Clusters + 25 Jumping Jacks
Xfit WOD:
For time;
2,3,4…12 of;
Squat Cleans (95/65)
HRPUs
12,11,10…2 of;
Push Press (95/65)
Back Squats (95/65)
Pull Up Work;
10,9,9,8,7
1/5/26
varied - functional - intense
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