Warm Up:
Warmy+
4×4 Deadlift + 5 Burpees + Run baseline to Baseline
Xfit WOD:
10 Rounds for time of;
5 Deads (155/95)
7 Pull Ups
9 Front Squats (95/65)
11 Box Jumps (24″)
Once both partners have completed each exercise, run 2 laps around the gym, holding 25# plate.
Stretch Work After WOD:
Couch stretch, 2×2 each leg + 3 bottom position squat hold
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