Warm Up:
Warmy+
4×3 of; American KB swing > Push Ups > Wall Ball Clean > 20 Jumping Jacks
Xfit WOD:
- 50-40-30-20-10 Reps For Time
- Wall Balls (20/14 lb) – Partner Holds Plank
- HRPUs – Partner Holds Bottom Position Squat
- Kettlebell Swings (53/35) – Partner Bar Hangs
**Whenever there’s a break on the plank, squat, or bar, partners switch. **
Pull Up Work;
10,10,8,8,6
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