Warm up:
Warmy+
4×4 GOH + 30 single skips
Xfit WOD:
10 rounds for time of;
5 Thrusters (95/65)
10 KB Swings (53/35)
15 Weighted Abmat Sit Ups (wall ball)
**every 2 minutes, partners complete 8 total burpees, P1 goes, P2 goes, P1 goes…etc.
Pull Up Work;
10,9,8,7,6
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