Warm Up:
Warmy+
Tabata, 3 rds. of;
Squats, HRPUs, Split Squats, Hang Clean (65/45)
Xfit WOD:
- 6 Rounds For Time
- 30 Air Squats
- 15 Power Cleans (95/65)
- 5 Pull-Ups
- Run around the gym with your partner – 6, 5, 4, 3, 2, 1 laps
Couch stretch 2×2, 3 minute bottom position hold.
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