1/19/26

Warm Up:

Warmy+

4×4 Deadlift + 25 Jumping Jacks

Xfit WOD:

For time of;

Station #1:

15,14,13…1 of Wall Ball Cleans (20/14)

1,2,3…15 of Burpees

Station #2:

10,9,8…1 of Deadlift (135/95)

1,2,3…10 of Pull Ups

**Partners work at the same time. P1 starts on wall balls cleans, while P2 starts on burpees. Once both partners have completed the Rx’d rep count of that sequence, move to station #2 and complete its Rx’d rep count for deads and pull ups. Once finished with that sequence, go back to station #1 and switch exercises, complete the Rx’d rep count then move to station #2 to complete the WOD.