1/21/26

Warm Up:

Warmy+

4×4 Thrusters + run baseline to baseline

Xfit WOD:

• 30 Total Rounds for Time (with a Partner)
• 3 Bar Facing Burpees
• 3 Power Cleans (115/75)
• 3 Front Squats
• 3 Push Press
• 3 Bar Facing Burpees
• Every 5 minutes, complete:
• 1 lap around the gym with partner
• Switch after completing 1 full round.

Pull up work:

10,9,8,7,6