A belated birthday to Kevin. Happy 51st, old man.
Warm Up:
Warmy+
Tabata, 3 rds of – Squats, Bar Hand, Plank Slides, Lunges
Xfit WOD:
AMRAP, for 25 minutes of;
51 Thrusters (75/55), Split
51 Weighted Abmat Sit Ups (Wall ball for weight), Split
51 25# Plate Lunges (R=1, L=2…etc.)
51 DU’s (3:1 singles)
One partner chooses to bear crawl going forward to half court, then P2 crawls backwards to baseline, switch next round.
Cash out:
51 Frog Leap Burpees (total)
Pull Up Work;
10,8,9,7,6
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