2/6/26

Warm up:

Warmy+

Tabata, 3 rds of – squats, plank (shoulder taps), split squats and KB swings (American)

Xfit WOD:

Station #1:

AMRAP of:

KB Swings (53/35)

**one partner holds plank, at failure, switch

Time Cap 12 minutes

Station #2:

Wall Balls (20/14)

**one partner hangs from the bar, at failure, switch

Time Cap 12 minutes

Station #3:

Lunges – 10 reps ea leg while holding 45/25# plate, then switch (partner holds bottom position squat)

Time Cap 12 minutes

Pull Up Work;

10,9,8,7,6