Warm Up:
Warmy+
4×2 of Squat Clean > Push Press > Front Squat + 25 Single Skips
Xfit WOD:
Complete the following within the first 20 minutes;
One partner runs 1 mile (treadmill) while the other partner completes AMRAP of Cindy (5 pull-ups, 10 HRPUs, and 15 weighted squats (holding 25# plate). Switch when the partner who ran returns to the gym.
At minute 20, for the next 15 minutes, each partner completes 1 Bear Complex (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press). Starting weight 75/55, add 10-20#’s each round.
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