2/11/25

Warm Up:

Warmy+

Tabata, 3 rds of – Squat, Push Up, Broad Jump, Sit Ups

Xfit WOD:

For time of;

Down the ladder, 27,24,21 –

Wall Balls

Burpee to 45# plate

Weighted Sit Ups (25# plate)

Up the ladder, 21,24,27 –

Wall Ball Cleans

HRPUs (15# plate on partner’s back)

Plate Push (its own rep count of 5,3,2 each partner – baseline to baseline = 1 rep)

Pull Up Work;

10,8,6,8,6