Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises
Xfit WOD:
- 3 Rounds for Time
- 13 Push-Ups
- 13 Sit-Ups
- 13 Box Jumps (24″)
- 13 Kettlebell Swings (53/35)
- 13 Push Presses (95/65)
- 13 Walking Lunges (each leg)
- 13 Mountain Climbers
- 13 Knees-to-Elbows
- 13 Pull-Ups
- 13 HSPUs (use bench to modify the movement)
- 13 Squats (Hold 25# plate)
- 13 Ball Slams
- 13 Burpees
Couch stretch 2×1, then a 3-minute bottom hold squat.
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