Warm up:
Warmy+
4×4 Clusters + 25 single skips
Xfit WOD:
- For Time (with a Partner)
- 30 Partner Burpees
- 100 Wall Balls (20/14)
- 50 Pull-Ups
- 200 Double-Unders (3:1 singles)
- Bear crawl to baseline, partner back to baseline, 4 times
- Then, 4 Rounds of:
- 15 Thrusters (45/35 lb)
- 15 Lunges with barbell overhead
- 15 Step ups using the bleachers
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