2/18/26

Warm up:

Warmy+

4×4 Push Press + 25 Jumping Jacks

Xfit WOD:

• For Time (with a Partner)
• 65 Front Squats (115/75)
• 65 Kettlebell Swings (53/35)
• 18 HRPUs
• 65 Hang Power Cleans (105/65)
• 65 SDHPs (95/65)
• 18 HRUPs
• 65 K2E
• 65 Box Jumps (30/24”)
• 18 HRPUs
• 65 Weighted Sit Ups
• 65 Front Squats(115/75)
• 18 HRUPs

Pull Up Work:

10,9,8,7,6