Warm up:
Warmy+
Tabata, 3 rounds. of – Squats, Push Ups, Bear Crawl to half court, and hang from the bar
Xfit WOD:
AMRAP, for 30mins of;
Wall Balls
Slam Balls
Push Ups
KB Swings
Bear Crawl
**Partners work for 30 seconds, then switch.**
***Wear Weighted Vest***
Pull Up Work;
10,9,8,9,7
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