3/6/26

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

• For Time
• 50 Burpees
• 40 Goblet Squats (53/35 lb)
• 30 HRPUs
• 20 Plate Ground-to-Overhead (45/25 lb)
• 10 T2B
• 20 Plate Ground-to-Overhead (45/25 lb)
• 30 HRPUs
• 40 Goblet Squats (53/35 lb)
• 50 Burpees

Pull Up Work:

10,9,8,7,6