3/9/26

Warm Up:

Warmy+

4×4 Ground-to-Overhead + 25 single skips

Xfit WOD:

For time, of;

200 Hang Cleans (95/65)

200 KB Squats (53/35)

200 HRPUs

**P1 works while P2 rests, switch every 30 seconds. Time cap 32 minutes

Pull Up Work;

10,9,8,7,8