Warm Up:
Warmy+
Tabata, 3 rds of;
T2B, Wall Ball Cleans, HSPUs, Lunges (backward)
Xfit WOD:
For time of;
100 Wall Balls
100 KB Swings (53/35)
100 Weighted Sit Ups (25# plate)
100 HRPUs
Pull up work;
10,9,8,9,8
3/13/26
varied - functional - intense
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