3/16/26

Warm Up:

Warmy+

4×4 Power Clean + 25 Jumping Jacks

Xfit WOD:

• For Time (with a Partner):
• 4 Plate Pushes (each partner) 1 = push to baseline, then switch
• 4 rounds of “Cindy”
• 26 Toes-to-Bar
• 4 rounds of “Cindy”
• 50 Front Squats (125/75)
• 4 rounds of “Cindy”
• 76 Wall Balls (20/14)
• 4 rounds of “Cindy”
• 4 Plate Pushes (each partner) 1 = push to baseline, then switch
• One round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
• Partners switch as needed, except during the rounds of “Cindy,” where partners switch after each full round.

Couch Stretch 2×1 + 3 bottom squat hold