3/18/26

Warm Up:

Warmy+

Tabata, 3 rds of; step ups, American KB swings, squats, HSPUs

Xfit WOD:

For time (Partner – E30sec.) of;

13 rounds;

5 Deadlifts (135/75)

7 KB Swings (53/35)

9 Box Jumps (28/24”)

11 SDHPs (75/55)

Pull Up Work;

10,8,6,4,10