3/23/26

Warm Up:

Warmy+

Tabata, 3 rds of – Squats, Push Ups, Lunges, Wall Ball Cleans

Xfit WOD:

• For Time (with a Partner):
• 400-meter run (together)
• 86 HRPUs
• (Partner holds Hollow Hold)
• 86 Wall Balls (20/14 lb)
• (Partner holds Plank)
• 86 Box Jumps (24/20 in)
• (Partner holds the bottom of the squat)
• 400-meter run (together)

Pull Up Work:

10,8,6,8,6