Warm Up:
Warmy+
4×4 Power Cleans + 25 Single Skips
Xfit WOD:
For time, 21,18,15,15,18,21 of;
Front Squats (95/65)
Pull Ups (down the ladder), K2E (up the ladder)
Push Press (95/65)
Burpees (down the ladder), Burpees over partner (up the ladder)
**Any time during the workout, accumulate 1.5 miles between you and your partner (out on the field)
Couch Stretch, 2×1 + 3-minute hold in bottom squat position
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