I’m traveling today, see you Monday.
Warm Up:
Warmy+
4×4 Ground to Overhead + 25 Jumping Jacks
Xfit WOD:
25 minutes of;
10 Push Press (95/65)
10 Power Cleans
10 Deadlifts
10 HSPUs
Pull up work;
10,8,6,8,6
varied - functional - intense
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