Warm Up:
Warmy+
Tabata, 3 rds. of; GTO, American Swings, Burpees, Squats
Xfit WOD:
Fight Gone Bad, 5 rounds of;
Thrusters (75/55)
Push Ups
KB Swings (53/35)
K2E
KB Squats (53/35)
**1-minute at each station, with a 1-minute break before a new round starts.
Pull up work;
10,10,8,8,6
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