Warm Up:
Warmy+
4×4 Power Cleans + 25 single skips
Xfit WOD:
10 rounds for time of;
10 Hang Cleans (95/65)
7 Front Squats (105/75)
5 Burpees
3 T2B
10 DU’s or 3:1 singles
**Once both partners have finished the Rx’d rep count above, on the even rounds, complete a round-the-world plate push.
Pull up work:
10,8,6,7,9
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