4/10/26

Warm Up:

Warmy+

Tabata, 3 rds of – split squats, HRPUs, KB swings, Plank hold.

Xfit WOD:

For time, of;

150 wall balls (20/14) **split (complete before moving to next station)

3 rounds of;

400M run

21 KB Swings (53/35)

12 Box Jumps (24″)

**Not split

100 Lunges

100 Push ups

100 Sit ups

100 Air Squats

**Split