4/20/26

Warm up:

Warmy+

4×4 Power Clean + run down and back.

Xfit WOD:

Round 1 – 10 reps of

Wall Balls, Push Press, (95/55), Deadlift (135/95)

P2 runs 200M

Round 2 – 15 reps

P2 runs 400M

Round 3 – 20 reps

P2 runs 600M

Round 4 – 25 reps

P2 runs 800M

Round 5 – 5 reps

P2 runs 100M

**partner who finishes first waits until other partner is done with their run or exercises.

Pull up work

4×10