4/22/26

After tomorrow’s WOD, I’ll be traveling and won’t be back until next Wednesday. I’ll attempt to post, but may not see one until next week when I return.

Warm Up:

Warmy+

Tabata, 3 rds of – Bar hang, Wall Ball Cleans, HRPUs, and run down and back

Xfit WOD:

• For Time (with a Partner):
• 800M Run
• 4 rounds of “Cindy”
• 50 Toes-to-Bar
• 4 rounds of “Cindy”
• 50 Power Cleans (115/75)
• 4 rounds of “Cindy”
• 50 Wall Balls (20/14)
• 4 rounds of “Cindy”
• 800M Run

Pull up work.

10,7,10,6,10