5/1/26

Happy May!

Warm Up:

Warmy+

Tabata, 3 rds of; 35# plate squats, 25# plate ground to overhead press, push-ups, step ups

Xfit WOD:

Station #1: 12 minutes of;

5 Devil Presses (25/15 dumbells)

6 Pull Ups

7 Thrusters (75/55)

P1 completes the Rx’d rep count while P2 holds plank. Once the partner has finished the rep count, switch and continue until time is up.

Rest 1 minute…then

Station #2: 11 minutes of;

10 HRPUs

20 35# plate squats

30 Ball slams

P1 completes the Rx’d rep count with P2 holds bottom position squat. Once the partner has finished the rep count, switch and continue until time is up.

Rest 1 minute…then

Station #3: 10 minutes of:

15 burpees

P1 completes the Rx’d rep count with P2 runs around the gym. Once the partner has finished the rep count, switch and continue until time is up.

Couch stretch 2×2 to finish up.