Warm up:
Warmy+
Tabata, 3 rds. of; Wall ball cleans, American KB swings, Singles, and Split squats
Xfit WOD:
50,40,30,20,10 of;
Wall ball (20/14)
DU’s (3:1 Singles)
KB Swings (53/35)
While one partner is working, during wall balls, the other partner is running around the gym. During KB swings, the other partner is plate pushing. Reps are not split.
Pull of work;
10,8,9,10,7
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