5/6/26

Warm Up:

Warmy+

4×4 Thrusters + 25 jumping jacks

Xfit WOD:

• AMRAP (with a Partner) in 14 minutes
• 10 Front Squats (115/75)
• 10 K2E
• Then, 2 minute Rest
• Then at 16:00,
• AMRAP (with a Partner) in 18 minutes
• 30 Squat Cleans (95/65)
• 40 Burpee Pull-Ups (perform 5 burpees then 5 pull-ups, then switch)

Couch Stretch 2×2 + 3 min hold bottom position squat.