Warm Up:
Warmy+
Tabata, 3 rds of; Squat, Push ups, Split Squats, Plank Hold
Xfit WOD:
For time, of;
10,9,8…1 – Push Press (95/65)
1,2,3…10 – Lunges (45/25# plate)
10 HRPUs
10 weighted sit ups
Pull up work:
10,8,6,8,6
5/8/26
varied - functional - intense
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