Warm up:
Warmy+
4×4 Ground to Overhead + 5 Burpees
Xfit WOD:
For time of;
Rep count for the following exercises – 25+10+20+10+15+10+10+10
Round 1 Thrusters (95/65)
Round 2 Box Jumps (20/24”)
Round 3 Pull Ups
**10 reps round one HRUPs
***10 reps round two Push Ups
****10 reps round three Burpees
Couch Stretch 2×2
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