We forgot a birthday. Sorry, Lisa, but we need to acknowledge your 35th birthday. Happy Birthday!
Warm Up:
Warmy+
Tabata, 3 rds of; Bar hang, sit-ups, squats, kb swings (American style)
Xfit WOD:
Buy-in – 52 KB Squats (P1 performs all reps while P2 hangs from the pull-up bar. If either partner stops, both need to reset and start up again). Reps are each.
For Time (20:14) AMRAPs of;
“Cindy” (start with one set and add one each round). Both partners complete the round before moving to the next exercise – and you go, I go structure
26 KB Swings (53/35), each
26 SDHP (75/55), each
Cash-out – 52 (Total reps) of T2B
Pull up work.
10,8,7,8,7
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