Warm Up:
Warmy+
Tabata, 3 rds of; Jumping Jacks / Goblet Squat Hold (use 25# plate / Push-Up / Split Squats
Xfit WOD: “You Go / I Go”
Buy-In (together): 400m Run (both partners run together)
Then, alternating full rounds — P1 works while P2 rests:
10-9-8-7-6-5-4-3-2-1
Power Clean (95/65), Box Jump (28/24″, K2E
Between each round, both partners complete 5 Burpees together before switching.
Cash-Out – Pull ups: 10,8,6,8,6
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