Warm Up:
Warmy+
4×4 Thrusters + 20 single skips + plank hold 15 seconds
Xfit WOD:
AMRAP for 25 minutes of;
3 Thursters (135/95)
10 KB swings (53/35)
15 AB Mat Sit Ups (holding 25# plate)
Partner plank slide to half court, P2 to baseline
Pull Up Work:
10,5,11,5,12
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