5/22/26

Warm Up:

Warmy+
3 rounds: 10 air squats, 10 push-ups, 10 sit-ups, 30-second bar hang

Xfit WOD:

5 Rounds:
10 Deadlifts (135/95)
15 KB Swings (53/35)
20 Wall Balls (20/14)
25 Double-Unders (3:1 singles)
400m Run

Pull up work:

10,11,9,12,8