Happy Memorial Day! The gym opens at 7am, there’s a group that will start at 7:30am, so we’ll try and start around 7:10 to make sure we’re ahead of them, and the pull-up bar doesn’t get too busy. Try to be at the gym a little before 7, so we can start shortly thereafter.
Warm up:
Warmy+
2 laps around the gym, 3 sets of 3 pull up, 4 HRPUs and 5 squats
Xfit WOD:
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- Wear a Weight Vest (20/14 lb)
- Partition the Pull-Ups, Push-Ups, and Air Squats as needed
Go get coffee afterwards.
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