6/1/26

Happy June!

Warm up;

Warmy+

Tabata, 3 rds of;

Squats, Push ups, Sit ups, lunges

Xfit WOD:

Buy in:

Burpee broad jump from baseline to baseline

5 rounds for time (you go, I go)

5 Pull ups

10 Wall balls

15 KB swings

20 DU’s (3:1 singles)

Cash out:

800m