Warm up:
Warmy+
Tabata, 3 rds of; run baseline to baseline, step ups, burpees, thrusters
Xfit WOD:
10 rounds for time of;
5 squat cleans (95/65)
7 T2B
9 Box jumps (28/24”)
Complete the following runs; 3-400m, 3-200m, 3-100m and 1 800m, each partner. You and your partner can determine how you want to split up the runs.
Pull up work:
10,9,8,7,6
No comments yet.