6/5/26

Warm Up:

Warmy+

Tabata, 3 rds of – HRPUs, Squats, Jump Rope, Back Squats (barbell only)

Xfit WOD:

• For Time
• 100 Bar Facing Burpees
• Every 2 minutes, perform:
• 10 Kettlebell Swings (53/35 lb)
• Then, complete:
• 50 Squats (front or back) (115/75 lb)
• 100 Double-Unders
• Every time you break, perform:
• 4 Burpees

With a running clock, as fast as possible, complete the prescribed work. The first part consists of 100 Bar Facing Burpees. Every 2 minutes, pause from the Bar Facing Burpees to perform 6 Kettlebell Swings. Continue with this pattern until the 100 reps are completed.  The second part consists of 50 squats and 100 Double-Unders. Every time you break, complete 4 Burpees.

Pull Up Work:

10,8,6,8,6