6/10/26

Warm Up:

Warmy+

4×4 GOH + 10 Jumping Jacks + Run to baseline and back

Xfit WOD:

6 Rounds For Time

30 Air Squats

19 Power Cleans (95/65 lb)

7 Pull-Ups

400-meter run (odds), 200-meters (evens)

Couch Stretch 2×2 + 3-minute bottom position