Warm up:
Warmy+
4×4 Clusters + 20 jumping jacks
Xfit WOD;
5 rounds for time of;
10 Squat cleans (95/65)
15 HRUPs
20 Ball slams
25 Abmat Sit up (25# plate)
Cash out; 800M run
Pull up work;
10,8,6,8,6
6/12/26
varied - functional - intense
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