6/15/26

Warm Up:

Warmy+

Tabata, 3 rds of squats, HRPUs, run down and back, plank

Xfit WOD:

5 Rounds of

400M run > 20 burpees

400M run > 20 wall balls

400M run > 20 lunges

400M run > sit-ups

400M > 20 squats

Time cap 35 minutes

Pull up work.

10,8,6,8,6