Warm up;
Warmy+
4×4 Clusters + 6 step-ups
Xfit WOD:
7 rounds, for time of;
5 Thrusters (105/75)
7 Burpee to box jump (28/24)
9 KB swings (53/35)
Plate push (down and back)
**P1 completes the triplet while P2 pushes plate down and back then switch.
Cash out;
Between partners complete 66 pull ups. The partner who’s not working holds KB.
Couch stretch 2×1 + 2 bottom hold squat position.
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