Warm Up:
Warmy+
Tabata, 3 rounds of: bear crawl to half court, burpee broad jump, squat, bar hang
Xfit WOD:
For time 50, 40, 30, 20, 10 of;
HRPUs
Squat (holding 25# plate)
KB Swings (53/35)
Pull up work:
5×8
varied - functional - intense
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