Warm Up:
Warmy+
Tabata, 3 rds of; Squats, KB (American swings), Lunges, HRPUs
Xfti WOD:
AMRAP for 40 minutes of;
20 KB swings
20 Push-ups
20 Reverse lunge to plate press lift (10 each leg)
20 Suitcase Deadlift (10 each arm)
20 KB chop and lift (10 each arm)
1 minute rest…then start next round
Pull up work;
10,5,9,6,7
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