Warm Up:
Warmy:
Tabata, 3 rds of; Split Squat, Plank Hold, Barbell squats, HRPUs
Xfit WOD:
5 Rounds for time of;
5 Pull-ups
10 Burpees
15 Front Squats (95/65)
20 Box Jumps (24″)
**round 1, run 400M, round 2, 600M, round 3, 800M, round 4, 1200, round 5, 200M
Couch Stretch 2×2 + 3-minute bottom squat hold
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