Happy New Year! Warm up: Warmy+ Tabata, 3 rds of; T2B Push ups Squats Push press (barbell only) Xfit WOD: AMRAP, w/ partner for 25 minutes; 20 Front squats (95/65) 25 HRPUs 25 Wall ball 20 Pull ups While P1 works, P2 runs 2 laps around the gym. Once P2 returns, he/she picks up from […]

Last WOD in 2024! Warm up: Warmy+ 4×4 Power Cleans + 25 jumping jacks Xfit WOD: For time, P1 works for :30 seconds while P2 rests then switch. Continue until all reps have been completed. 10 rounds of; 5 Squat Cleans (95/65) 10 Push Ups 15 KB Swings (53/35) Pull up work: 5,6,7,8,9

I have an early airport run in the morning so won’t be at class. See you all Monday. Warm up: Warmy+ 3 rds. of; 5 pull ups 10 wall balls 20 sit ups Xfit WOD: EMOM of; 1,2,3…20 push ups 20,19,18…1 squats Rd 1 looks like this – 1 push up, 20 squats within 1 […]

Here’s to wishing everyone a Merry Christmas and a Happy New Year! Some highlights from the 2024 Xfit WOD group – Jason called out Simeon’s burpees and provided a video showing where the lack of full range occured. Simeon took 3 weeks off once video circulated, flew to Michigan to improve his range and was […]

Monday will be the 12 Days of Christmas WOD. Bring yourself, family, and/or those visiting for the holidays, the more the merrier. Warm up: Warmy+ Tabata, 3 rds of; Split squats Plank hold KB squats KB swings Xfit WOD: Day 9 to the 12 Days of Xmas WOD: 4 rounds, 10 reps of; KB Swings […]